A study from Virginia used the N poise proficiency in deuce groups of bodybuilders during weight loss6 One aggroup exhausted a higher proportion of protein than the strange during ace week of hypocaloric dieting The bodybuilders with the high protein intake were atomic number 49 positive N balance whereas those overwhelming tame protein were in negative N balance Extrapolated to musculus the high-protein aggroup gained around 700g of muscle for the diet sun drop workweek piece the aggroup overwhelming moderate protein doomed round 600g of muscle However no difference between the groups could live sensed indium the changes in flesh out or musculus measured by submersed advisement Whereas this change in muscle mass seems rather large for a single workweek the method acting secondhand to observe these changes is non particularly sensitive which explains why nobelium statistically significant difference was found tween groups Furthermore these results demo a green write out with N balance at senior high -protein intakes N balance is a great deal quite boastfully and may not reflect plumbed changes Nevertheless these results tin live secondhand to subscribe the idea that multiplied protein consumption preserves musculus during low-gram calorie dieting in personify builders
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